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Seven minutes to fit :50 anytime, anywhere interval workouts /
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書名 ： Seven minutes to fit :50 anytime, anywhere interval workouts /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： Seven minutes to fit :Brett Klika.
其他題名 ： 50 anytime, anywhere interval workouts /
其他題名 ： 50 anytime, anywhere interval workouts.
作者 ： Klika, Brett.
出版者 ： San Francisco :Chronicle Books,[2015]
面頁冊數 ： 160 pages :color illustrations ;14 x 19 cm.
內容註 ： In 7 Minutes to Fit, the scientific study's co-author presents 50 all-new high-intensity interval circuits that only require a chair and a timer. Award-winning personal trainer Brett Klika provides step-by-step explanations of basicexercise movements paired with illustrations so readers are ready to perform the workouts. With circuits devoted to full body, arms, legs and core all wrapped up in a portable package, 7 Minutes to Fit is an at-home personal trainer perfectfor busy parents, travelling professionals, or time-strapped students.
標題 ： Exercise.
ISBN ： 9781452138473 (pbk.) :
發表心得
LEADER 00995pam 2200133 a 4500
001 941831
005 20190426092822.0
008 190514s2015 nyua g 000 0 eng d
020 $a9781452138473 (pbk.) :$cNT$523
082 04$a613.7$222
100 1 $aKlika, Brett.
245 10$aSeven minutes to fit :$b50 anytime, anywhere interval workouts /$cBrett Klika.
246 30$a50 anytime, anywhere interval workouts.
260 $aSan Francisco :$bChronicle Books,$c[2015]
300 $a160 pages :$bcolor illustrations ;$c14 x 19 cm.
505 0 $aIn 7 Minutes to Fit, the scientific study's co-author presents 50 all-new high-intensity interval circuits that only require a chair and a timer. Award-winning personal trainer Brett Klika provides step-by-step explanations of basicexercise movements paired with illustrations so readers are ready to perform the workouts. With circuits devoted to full body, arms, legs and core all wrapped up in a portable package, 7 Minutes to Fit is an at-home personal trainer perfectfor busy parents, travelling professionals, or time-strapped students.
650 0$aExercise.
650 0$aPhysical fitness.