LEADER 01694nam a2200169 a 4500
001 1083041
008 210806s2021 nyua g 000 0 eng d
020 $a9781324005582 (hbk.) :$cUSD21.95
040 $aDLC$beng$cDLC$dOCLCO$dOCLCF$dTOH$dJAG$dIH9$dGO4$dTWTNM
041 1 $aeng$hjpn
082 04$a179.9$223
100 1 $aSasaki, Fumio,$d1979-
240 10$aBokutachi wa shūkan de dekiteiru.$lEnglish
245 10$aHello, habits :$ba minimalist's guide to a better life /$cFumio Sasaki ; translated by Eriko Sugita.
260 $aNew York, NY :$bW.W. Norton & Company,$cc2021.
300 $ax, 277 p. :$bill. ;$c22 cm.
500 $aTranslation of: Bokutachi wa shūkan de dekiteiru.
505 0 $aIntroduction -- What is willpower? -- What are habits? -- 50 steps for acquiring new habits -- We're made of habits.
520 $a"The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want-and get rid of the ones that don't do us any good. Bringing together leading theories and tips from cognitive psychology, along with examples from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives"--$cProvided by publisher.
650 0$aHabit.
650 0$aLearning, Psychology of.
650 0$aSelf-management (Psychology)
700 1 $aSugita, Eriko.