書名 : Meditation is not what you think :mindfulness and why it is so important /
紀錄類型 : 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 : Meditation is not what you think :Jon Kabat-Zinn.
其他題名 : mindfulness and why it is so important /
其他題名 : Mindfulness and why it is so important.
作者 : Kabat-Zinn, Jon.
出版者 : New York :Hachette Books,[2018]
面頁冊數 : xliii, 193 pages ;21 cm.
內容註 : People are increasingly turning to meditative methods to relieve the ill effects of stress, and to become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. Here he offers insight into how to use the five senses-- touch, hearing, sight, taste, and smell, plus awareness itself-- as a path to a healthier, saner, and more meaningful life.
標題 : Awareness.
ISBN : 9780316411745 (pbk.) :
LEADER 00899pam 2200133 a 4500
001 942999
005 20190426092822.0
008 190514s2018 nyu g 000 0 eng d
020 $a9780316411745 (pbk.) :$cNT$525
082 04$a158.1$222
100 1 $aKabat-Zinn, Jon.
245 10$aMeditation is not what you think :$bmindfulness and why it is so important /$cJon Kabat-Zinn.
246 30$aMindfulness and why it is so important.
260 $aNew York :$bHachette Books,$c[2018]
300 $axliii, 193 pages ;$c21 cm.
505 0 $aPeople are increasingly turning to meditative methods to relieve the ill effects of stress, and to become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. Here he offers insight into how to use the five senses-- touch, hearing, sight, taste, and smell, plus awareness itself-- as a path to a healthier, saner, and more meaningful life.
650 0$aAwareness.
650 0$aMental healing.
650 0$aMeditation$xTherapeutic use.
650 0$aMeditation.