LEADER 01887pam 2200169 a 4500
001 942118
005 20190426092822.0
008 190514s2017 nyu g b 000 0 eng d
015 $aGBB7E3363$2bnb
020 $a9780062357199 (pbk.) :$cNT$560
082 04$a155.66$222
100 1 $aLudwig, Robi,$eauthor.
245 10$aYour best age is now :$bembrace an ageless mindset, reenergize your dreams, and live a soul-satisfying life /$cRobi Ludwig.
250 $aFirst HarperCollins paperback edition.
260 $aNew York :$bHarperOne,$c2017.
300 $a248 p. ;$c21 cm.
504 $aIncludes bibliographical references (pages 233-248).
505 0 $a1. It's Time For a New Midlife -- 2. Adopt The "Best Practices" of Youth -- 3. Fighting Regrets With Resilience -- 4. A Midlife Without Anxiety or Stress -- 5. Feeling Stronger Every Day -- 6. Beauty Can Be a Beast -- 7. Finding Love -- 8. Making a Living, Making a Life -- 9. A Spiritual Opportunity -- 10. Discovering New Purpose and Meaning.
520 $aAlthough we've been conditioned to think middle-aged is practically a four-letter word, the realities of women in midlife today are far different from those our mothers experienced. Women in their forties, fifties, and even sixties are feeling younger and living more vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options - that it's simply too late for us. Contradicting long-ingrained beliefs, Robi Ludwig draws on myth-busting data from scientific research and her experience as a therapist to show that midlife is not the beginning of your decline - it is actually a time to pursue your dreams. During midlife, you experience a second adolescence: a time to question authority, take risks, and reinvent yourself. In Your Best Age Is Now, Ludwig offers specific advice on how to change your perception of this life phase and make the best of it in every areaof your life.
650 0$aSelf-actualization (Psychology).
650 0$aWomen$xHealth and hygiene.
650 0$aAging.