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Organize tomorrow today :8 ways to retrain your mind to optimize performance at work and in life /
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書名 ： Organize tomorrow today :8 ways to retrain your mind to optimize performance at work and in life /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： Organize tomorrow today :Dr. Jason Selk + Tom Bartow, with Matthew Rudy.
其他題名 ： 8 ways to retrain your mind to optimize performance at work and in life /
其他題名 ： 8 ways to retrain your mind to optimize performance at work and in life.
作者 ： Selk, Jason.
出版者 ： Boston MA :Da Capo Lifelong Books,[2015]
面頁冊數 ： xxiv, 211 pages ;22 cm.
內容註 ： "How do elite athletes and star business leaders alike achieve their peak performance? Effective habits, rather than innate talent, are the keys to success in work and in life. Now, prominent sports psychologist Dr. Jason Selk and star business coach Tom Bartow combine the most effective elements of both their disciplines to offer an organizational improvement plan that anyone can learn and apply right away. They've seen what works and what doesn't, and their OrganizeTomorrow Today program condenses those success patterns into a streamlined set of core habit-building principles anyone can use. OTT is made up of eight simple, concrete, easy-to-understand rules: 1) Organize Tomorrow, Today; 2) The Multitasking Myth; 3) Creating Time; 4) Building (and Breaking) Habits; 5) Beating the Excuse Mindset; 6) Finding Your Fuel; 7) The Art (and Science) of Evaluation; 8) The Two-Minute Mental Toughness Drill. These rules work together as a performance improvement plan for both work and life--but you don't even have to master them all to get a benefit. The key to high level success is to pick one thing to change and master it. Then, over time, you can build on it, one step at a time. The rules are simple and straightforward, but this isn't some kind of "get-rich-quick" plan. You'll have to put in the work and change some habits to see improvement. It isn't any different than building your body in the gym, or improving asports skill through practice. In Organize Tomorrow Today, you're getting your success pattern blueprint--a complete plan that builds on the little victories and establishes the long-term productive habits that will let you take control ofyour time and your life"-- Provided by publisher.
標題 ： Performance.
ISBN ： 9780738218694 (hbk.) :
發表心得
LEADER 02248pam 2200133 a 4500
001 941623
005 20190426092822.0
008 190514s2015 nyu g 000 0 eng d
020 $a9780738218694 (hbk.) :$cNT$770
082 04$a158$222
100 1 $aSelk, Jason.
245 10$aOrganize tomorrow today :$b8 ways to retrain your mind to optimize performance at work and in life /$cDr. Jason Selk + Tom Bartow, with Matthew Rudy.
246 30$a8 ways to retrain your mind to optimize performance at work and in life.
260 $aBoston MA :$bDa Capo Lifelong Books,$c[2015]
300 $axxiv, 211 pages ;$c22 cm.
505 0 $a"How do elite athletes and star business leaders alike achieve their peak performance? Effective habits, rather than innate talent, are the keys to success in work and in life. Now, prominent sports psychologist Dr. Jason Selk and star business coach Tom Bartow combine the most effective elements of both their disciplines to offer an organizational improvement plan that anyone can learn and apply right away. They've seen what works and what doesn't, and their OrganizeTomorrow Today program condenses those success patterns into a streamlined set of core habit-building principles anyone can use. OTT is made up of eight simple, concrete, easy-to-understand rules: 1) Organize Tomorrow, Today; 2) The Multitasking Myth; 3) Creating Time; 4) Building (and Breaking) Habits; 5) Beating the Excuse Mindset; 6) Finding Your Fuel; 7) The Art (and Science) of Evaluation; 8) The Two-Minute Mental Toughness Drill. These rules work together as a performance improvement plan for both work and life--but you don't even have to master them all to get a benefit. The key to high level success is to pick one thing to change and master it. Then, over time, you can build on it, one step at a time. The rules are simple and straightforward, but this isn't some kind of "get-rich-quick" plan. You'll have to put in the work and change some habits to see improvement. It isn't any different than building your body in the gym, or improving asports skill through practice. In Organize Tomorrow Today, you're getting your success pattern blueprint--a complete plan that builds on the little victories and establishes the long-term productive habits that will let you take control ofyour time and your life"-- Provided by publisher.
650 0$aPerformance.
650 0$aTime management.
650 0$aHabit.