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The brain fog fix :reclaim your focus, memory, and joy in just 3 weeks /
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書名 ： The brain fog fix :reclaim your focus, memory, and joy in just 3 weeks /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： The brain fog fix :Dr. Mike Dow.
其他題名 ： reclaim your focus, memory, and joy in just 3 weeks /
其他題名 ： Reclaim your focus, memory, and joy in just 3 weeks.
作者 ： Dow, Mike.
版本項 ： 2nd ed.
出版者 ： Carlsbad California :Hay House Inc.,[2015]
面頁冊數 ： xiii, 281 pages :illustrations ;23 cm.
內容註 ： "A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--And haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's mostcrucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately,learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. "If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better."--Dr. Mike Dow"-- Provided by publisher.
標題 ： Brain
ISBN ： 9781401946487 (pbk.) :
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100 1 $aDow, Mike.
245 10$aThe brain fog fix :$breclaim your focus, memory, and joy in just 3 weeks /$cDr. Mike Dow.
246 30$aReclaim your focus, memory, and joy in just 3 weeks.
250 $a2nd ed.
260 $aCarlsbad California :$bHay House Inc.,$c[2015]
300 $axiii, 281 pages :$billustrations ;$c23 cm.
505 0 $a"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--And haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's mostcrucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately,learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. "If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better."--Dr. Mike Dow"-- Provided by publisher.
650 0$aBrain$vPopular works.
650 0$aMental health$vPopular works.
650 0$aNutrition$vPopular works.
650 0$aSelf-care, Health$vPopular works.