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The grain brain whole life plan :boost brain performance, lose weight, and achieve optimal health /
作者 : Loberg, Kristin,,author. , Perlmutter, David,,1954-,author.
出版社 : Little, Brown and Company,
出版年 : 2016
ISBN：9780316319195
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書名 ： The grain brain whole life plan :boost brain performance, lose weight, and achieve optimal health /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： The grain brain whole life plan :David Perlmutter, MD, with Kristin Loberg.
其他題名 ： boost brain performance, lose weight, and achieve optimal health /
作者 ： Perlmutter, David,
其他作者 ： Loberg, Kristin,
出版者 ： New York :Little, Brown and Company,2016.
面頁冊數 ： viii, 294 p. ;25 cm.
內容註 ： Part I Welcome To The Grain Brain Whole Life Plan -- What Is The Grain Brain Whole Life Plan? -- The Chief Goals -- The Food Rules -- Part II The Grain Brain Whole Life Plan Essentials -- Getting Started: Assess Your Risk Factors, Know Your Numbers, and Prepare Your Mind -- Step 1--Edit Your Diet and Pill-Popping -- Step 2--Add Your Support Strategies -- Step 2--Plan Accordingly -- Troubleshooting -- Part III Let's Eat! -- Final Reminders and Snack Ideas -- The 14-DayMeal Plan -- The Recipes.
標題 ： Brain
標題 ： Brain
ISBN ： 9780316319195 (hbk.) :
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LEADER 01942pam 2200181 a 4500
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005 20190426092822.0
008 190514s2016 nyu g b 001 0 eng d
010 $a 2016948557
020 $a9780316319195 (hbk.) :$cNT$980
040 $aTWTNM$beng$dTWTNM
050 00$aRC394.M48$bP483 2016
082 04$a641.5638$222
100 1 $aPerlmutter, David,$d1954-$eauthor.
245 14$aThe grain brain whole life plan :$bboost brain performance, lose weight, and achieve optimal health /$cDavid Perlmutter, MD, with Kristin Loberg.
260 $aNew York :$bLittle, Brown and Company,$c2016.
300 $aviii, 294 p. ;$c25 cm.
504 $aIncludes bibliographical references (pages 265-280) and index.
505 0 $aPart I Welcome To The Grain Brain Whole Life Plan -- What Is The Grain Brain Whole Life Plan? -- The Chief Goals -- The Food Rules -- Part II The Grain Brain Whole Life Plan Essentials -- Getting Started: Assess Your Risk Factors, Know Your Numbers, and Prepare Your Mind -- Step 1--Edit Your Diet and Pill-Popping -- Step 2--Add Your Support Strategies -- Step 2--Plan Accordingly -- Troubleshooting -- Part III Let's Eat! -- Final Reminders and Snack Ideas -- The 14-DayMeal Plan -- The Recipes.
520 $a"With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, GRAIN BRAIN FOR LIFE shows how to live happily and healthily ever after,"--$cBaker & Taylor.
650 0$aBrain$xDiseases$xNutritional aspects$vPopular works.
650 0$aCarbohydrates$xMetabolism$vPopular works.
650 0$aGluten-free diet.
651 0$aBrain$xDiseases$xNutritional aspects$vPopular works.
700 1 $aLoberg, Kristin,$eauthor.