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The metabolism plan :discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast /
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書名 ： The metabolism plan :discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： The metabolism plan :Lyn-Genet Recitas.
其他題名 ： discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast /
其他題名 ： Discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast.
作者 ： Recitas, Lyn-Genet.
出版者 ： New York :Grand Central Life & Style,2017.
面頁冊數 ： xxvi, 292 pages ;24 cm.
內容註 ： "The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good"-- Provided by publisher.
標題 ： Weight loss
ISBN ： 9781455535453 (hbk.) :
發表心得
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008 190514s2017 nyu g 000 0 eng d
020 $a9781455535453 (hbk.) :$cNT$945
082 04$a613.25$222
100 1 $aRecitas, Lyn-Genet.
245 10$aThe metabolism plan :$bdiscover the foods and exercises that work for your body to reduce inflammation and drop pounds fast /$cLyn-Genet Recitas.
246 30$aDiscover the foods and exercises that work for your body to reduce inflammation and drop pounds fast.
260 $aNew York :$bGrand Central Life & Style,$c2017.
300 $axxvi, 292 pages ;$c24 cm.
505 0 $a"The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good"-- Provided by publisher.
650 0$aWeight loss$vPopular works.
650 0$aMetabolism$vPopular works.