LEADER 01675pam 2200169 a 4500
001 943039
005 20190426092822.0
008 190514s2014 nyua grb 001 0 eng d
020 $a9781455512201 (pbk.) :$cNT$630
040 $aTWTNM$beng$dTWTNM
082 04$a616.83$222
100 1 $aBarnard, Neal D,$d1953-,$eauthor.
245 10$aPower foods for the brain :$ban effective 3-step plan to protect your mind and strengthen your memory /$cNeal D. Barnard, MD ; with recipes by Christine Waltermyer and Jason Wyrick.
246 30$aEffective 3-step plan to protect your mind and strengthen your memory.
250 $aFirst trade edition.
260 $aNew York :$bGrand Central Life & Style,$c2014.
300 $axxiii, 292 p. :$bill. ;$c21 cm.
504 $aIncludes bibliographical references (pages 269-281) and index.
520 $aCould that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your overall health, but did you know that certain foods can protect your brain and optimize its function? In this book the author has gathered research and studies to deliver a program that can boost brain health, reducing the risk of Alzheimer's disease, stroke, and other less serious malfunctions, including low energy, poor sleep patterns, irritability, and lack of focus. The plan includes information on: The best foods to increase cognitive function and boost folate, vitamin B6, and vitamin B12 ; The dangers dairy products and meats may have on memory ; The role alcohol plays in Alzheimer's risk ; The latest research on certain toxic metals, like aluminums found in cookware, soda cans, and common antacids ; Plus, 50-75 recipes and timesaving kitchen tips.
650 0$aCookbooks.
650 0$aFunctional foods.
650 0$aMemory disorders$xPrevention.
650 0$aNootropic agents.
650 0$aCooking.
700 1 $aWaltermyer, Christine,$econtributor.
700 1 $aWyrick, Jason,$econtributor.