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10% happier :how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story /
作者 : Harris, Dan,,1971-.
出版社 : It Books an imprint of HarperCollins Publishers,
出版年 : 2014
ISBN：9780062265432
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書名 ： 10% happier :how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： 10% happier :Dan Harris.
其他題名 ： how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story /
其他題名 ： A true story.
作者 ： Harris, Dan,
出版者 ： New York NY :It Books an imprint of HarperCollins Publishers,[2014]
面頁冊數 ： xvi, 237 pages ;21 cm.
內容註 ： "A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"-- Provided by publisher.
標題 ： Mind and body.
ISBN ： 9780062265432 (pbk.) :
發表心得
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100 1 $aHarris, Dan,$d1971-.
245 10$a10% happier :$bhow I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story /$cDan Harris.
246 30$aA true story.
260 $aNew York NY :$bIt Books an imprint of HarperCollins Publishers,$c[2014]
300 $axvi, 237 pages ;$c21 cm.
505 0 $a"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"-- Provided by publisher.
650 0$aMind and body.
650 0$aStress management.
650 0$aMeditation.
650 0$aBuddhism.