LEADER 03396pam 2200133 a 4500
001 942679
005 20190426092822.0
008 190514s2017 nyu g 000 0 eng d
020 $a9780062427137 (hbk.) :$cNT$1050
082 04$a582.13$222
100 1 $aGundry, Steven R.
245 10$aThe plant paradox :$bthe hidden dangers in "healthy" foods that cause disease and weight gain /$cSteven R. Gundry, M.D. ; with Olivia Bell Buehl.
246 30$aThe hidden dangers in "healthy" foods that cause disease and weight gain.
260 $aNew York NY :$bHarper Wave,$c[2017]
300 $axvi, 399 pages ;$c24 cm.
505 0 $a"From renowned cardiac surgeon Steven R. Gundry, MD, a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. In the deadly game of predator versus prey, an adult gazelle can outrun a hungry lioness, a sparrow can take flight when stalked by a cat, and a skunk can let loose a spray of noxious liquid to temporarily blind a fox. The stakes aren't always riggedagainst the prey. But when the prey is a plant, the poor thing is helpless, right? Wrong. Plants actually have an impressive array of defense tactics to protect themselves from predators of all shapes and sizes--including humans.Dr. Stephen Gundry explains that these defense strategies make the seemingly virtuous plants that we consume every day--fruits, vegetables, grains, nuts, and seeds--far less "good for us" than we assume. Plants may use physical deterrents (think : the spine-tipped leaves of an artichoke or the hard outer coating of a seed) as well as chemical warfare to repel predators. One of the most common forms of plants' chemical defense system comes in the form of proteins called lectins. Found in the seeds, grains, skins, rinds, and leaves of most plants, lectins act as smart bombs in the human body, causing toxic or inflammatory reactions that lead to serious conditions such as leaky gut, autoimmune disease, chronic digestive disorders, heart disease, and weight gain. In The Plant Paradox, Dr. Gundry outlines the health hazards posed by lectins as well as the ways we can avoid them. The main sources of lectins in the American diet include conventionally-raised dairy products, beans, and other legumes, wheat and grains, and specific vegetables and fruits. The simple (and daunting) fact is, lectins are everywhere. But in The Plant Paradox, Dr. Gundry provides simple hacks we easily can employ to avoid this insidious plant toxin, including : Vegetables like tomatoes and peppers are full of lectins--but most are contained in the skin and seeds. Simply peeling and de-seeding your favorite veggies makes them safer to consume. Plants want us to eat them when they're ripe to disperse their seeds! Eating fruit at the peak of ripeness--that means fresh, local, and seasonal--ensure that you will consume fewer lectins. Think "whole grains" are healthy? Think again. All of those grains and seeds with hard outer coatings are designed by nature to cause digestive distress--and are full of lectins. In fact, wheat contains one very famous lectin: gluten. With a full list of lectin-containing foods and simple substitutes for each; a step-by-step detox and eating plan; and easy lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl--and shows you how to eat whole foods in a whole new way"-- Provided by publisher.
650 0$aPlants, Edible.
650 0$aPlant lectins.
650 0$aPlant toxins.
650 0$aGluten-free diet.
650 0$aNatural foods.