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Smart fat :eat more fat, lose more weight, get healthy now /
作者 : Masley, Steven.
出版社 : HarperOne an imprint of HarperCollins Publishers,
出版年 : 2017
ISBN：9780062392329
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書名 ： Smart fat :eat more fat, lose more weight, get healthy now /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： Smart fat :Steven Masley, M.D. and Jonny Bowden, Ph.D., C.N.S.
其他題名 ： eat more fat, lose more weight, get healthy now /
其他題名 ： Eat more fat, lose more weight, get healthy now.
作者 ： Masley, Steven.
出版者 ： New York NY :HarperOne an imprint of HarperCollins Publishers,2017.
面頁冊數 ： 321 pages ;24 cm.
內容註 ： Eating more fat-- the smart kind-- is the key to health, longevity, and permanent weight loss. Bowden and Masley independently came to the same conclusion: healthy fats have the ability to balance hormones for increased energy and appetite control, as well as incredible anti-inflammatory benefits. They help you identify smart fats, explain what not to eat, and provide a thirty-day meal plan with recipes based on the magic formula of fat, fiber, protein, and flavor
標題 ： Weight loss.
ISBN ： 9780062392329 (pbk.) :
發表心得
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100 1 $aMasley, Steven.
245 10$aSmart fat :$beat more fat, lose more weight, get healthy now /$cSteven Masley, M.D. and Jonny Bowden, Ph.D., C.N.S.
246 30$aEat more fat, lose more weight, get healthy now.
260 $aNew York NY :$bHarperOne an imprint of HarperCollins Publishers,$c2017.
300 $a321 pages ;$c24 cm.
505 0 $aEating more fat-- the smart kind-- is the key to health, longevity, and permanent weight loss. Bowden and Masley independently came to the same conclusion: healthy fats have the ability to balance hormones for increased energy and appetite control, as well as incredible anti-inflammatory benefits. They help you identify smart fats, explain what not to eat, and provide a thirty-day meal plan with recipes based on the magic formula of fat, fiber, protein, and flavor
650 0$aWeight loss.
650 0$aEssential fatty acids in human nutrition.
650 0$aFood preferences.
650 0$aSelf-care, Health.