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Runner's world train smart, run forever :how to be a fit and healthy lifelong runner following the innovative 7-hour workout week /
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書名 ： Runner's world train smart, run forever :how to be a fit and healthy lifelong runner following the innovative 7-hour workout week /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： Runner's world train smart, run forever :Bill Pierce and Scott Murr.
其他題名 ： how to be a fit and healthy lifelong runner following the innovative 7-hour workout week /
其他題名 ： How to be a fit and healthy lifelong runner following the innovative 7-hour workout week.
作者 ： Pierce, William James,
出版者 ： New York :Rodale Books,[2017]
面頁冊數 ： xxvii, 276 pages :illustrations ;23 cm.
內容註 ： "From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you're frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times,and support healthy aging, this book will show you how to achieve your fitness goals at any stage"-- Provided by publisher.
標題 ： Running
ISBN ： 9781623367466 (pbk.) :
發表心得
LEADER 01655pam 2200133 a 4500
001 942306
005 20190426092822.0
008 190514s2017 nyua g 000 0 eng d
020 $a9781623367466 (pbk.) :$cNT$665
082 04$a796.42$222
100 1 $aPierce, William James,$d1949-.
245 10$aRunner's world train smart, run forever :$bhow to be a fit and healthy lifelong runner following the innovative 7-hour workout week /$cBill Pierce and Scott Murr.
246 30$aHow to be a fit and healthy lifelong runner following the innovative 7-hour workout week.
260 $aNew York :$bRodale Books,$c[2017]
300 $axxvii, 276 pages :$billustrations ;$c23 cm.
505 0 $a"From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you're frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times,and support healthy aging, this book will show you how to achieve your fitness goals at any stage"-- Provided by publisher.
650 0$aRunning$xPhysiological aspects.
650 0$aRunning$vTraining.