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Meditation is not what you think :mindfulness and why it is so important /
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書名 ： Meditation is not what you think :mindfulness and why it is so important /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： Meditation is not what you think :Jon Kabat-Zinn.
其他題名 ： mindfulness and why it is so important /
其他題名 ： Mindfulness and why it is so important.
作者 ： Kabat-Zinn, Jon.
出版者 ： New York :Hachette Books,[2018]
面頁冊數 ： xliii, 193 pages ;21 cm.
內容註 ： People are increasingly turning to meditative methods to relieve the ill effects of stress, and to become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. Here he offers insight into how to use the five senses-- touch, hearing, sight, taste, and smell, plus awareness itself-- as a path to a healthier, saner, and more meaningful life.
標題 ： Awareness.
ISBN ： 9780316411745 (pbk.) :
發表心得
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008 190514s2018 nyu g 000 0 eng d
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100 1 $aKabat-Zinn, Jon.
245 10$aMeditation is not what you think :$bmindfulness and why it is so important /$cJon Kabat-Zinn.
246 30$aMindfulness and why it is so important.
260 $aNew York :$bHachette Books,$c[2018]
300 $axliii, 193 pages ;$c21 cm.
505 0 $aPeople are increasingly turning to meditative methods to relieve the ill effects of stress, and to become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. Here he offers insight into how to use the five senses-- touch, hearing, sight, taste, and smell, plus awareness itself-- as a path to a healthier, saner, and more meaningful life.
650 0$aAwareness.
650 0$aMental healing.
650 0$aMeditation$xTherapeutic use.
650 0$aMeditation.