目前查詢
歷史查詢
Emotional first aid :healing rejection, guilt, failure, and other everyday hurts /
- 館藏(1)
- 書目資訊
- 心得(0)
- 機讀格式
- 標籤
書名 ： Emotional first aid :healing rejection, guilt, failure, and other everyday hurts /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： Emotional first aid :Guy Winch, Ph. D.
其他題名 ： healing rejection, guilt, failure, and other everyday hurts /
其他題名 ： Healing rejection, guilt, failure, and other everyday hurts
作者 ： Winch, Guy.
出版者 ： New York :Penguin,2014.
面頁冊數 ： 289 p. ;21 cm.
附註 ： "A Plume book."
內容註 ： Rejection : the emotional cuts and scrapes of daily life -- Loneliness : relationship muscle weakness -- Loss and trauma : walking on broken bones -- Guilt : the poison in our system -- Rumination : picking at emotional scabs -- Failure : how emotional chest colds become psychological pneumonias -- Low self-esteem : weak emotional immune systems -- Conclusion : create your personal psychological medicine cabinet.
標題 ： Self-help techniques.
ISBN ： 9780142181072
發表心得
LEADER 02112cam 2200217 a 4500
001 1162068
005 20230817092822.0
008 230825s2014 nyu g 000 0 eng d
010 $a 2013005852
020 $a9780142181072$q(pbk.) :$cUSD18.00
040 $aDUD$beng$cDUD$dOCLCO$dOCLCF$dIGA$dOCLCQ$dOCLCO$dTWTNM
050 00$aBF632$b.W556 2013
082 04$a158.1$222
100 1 $aWinch, Guy.
245 10$aEmotional first aid :$bhealing rejection, guilt, failure, and other everyday hurts /$cGuy Winch, Ph. D.
246 30$aHealing rejection, guilt, failure, and other everyday hurts
260 $aNew York :$bPenguin,$c2014.
300 $a289 p. ;$c21 cm.
500 $a"A Plume book."
500 $aOriginally published : New York : Hudson Street Press, 2013.
500 $aHudson Street Press edition had this subtitle: Practical strategies for treating failure, rejection, guilt, and other everyday psychological injuries.
505 0 $aRejection : the emotional cuts and scrapes of daily life -- Loneliness : relationship muscle weakness -- Loss and trauma : walking on broken bones -- Guilt : the poison in our system -- Rumination : picking at emotional scabs -- Failure : how emotional chest colds become psychological pneumonias -- Low self-esteem : weak emotional immune systems -- Conclusion : create your personal psychological medicine cabinet.
520 $a"Heal small emotional injuries before they become big ones. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or icea sprained ankle, our first aid kit for emotional injuries is not just understocked?it?s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph. D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back"--Cover.
650 0$aSelf-help techniques.
650 0$aEmotions.
650 0$aMental health.