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Chair yoga :sit, stretch, and strengthen your way to a happier, healthier you /
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書名 ： Chair yoga :sit, stretch, and strengthen your way to a happier, healthier you /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： Chair yoga :Kristin McGee.
其他題名 ： sit, stretch, and strengthen your way to a happier, healthier you /
其他題名 ： Sit, stretch, and strengthen your way to a happier, healthier you.
作者 ： McGee, Kristin.
出版者 ： New York NY :William Morrow,[2017]
面頁冊數 ： xii, 271 pages :illustrations ;23 cm.
內容註 ： From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.
標題 ： Chair exercises.
ISBN ： 9780062486448 (pbk.) :
發表心得
LEADER 00660pam 2200133 a 4500
001 943623
005 20190426092822.0
008 190514s2017 nyua g 000 0 eng d
020 $a9780062486448 (pbk.) :$cNT$665
082 04$a613.7$222
100 1 $aMcGee, Kristin.
245 10$aChair yoga :$bsit, stretch, and strengthen your way to a happier, healthier you /$cKristin McGee.
246 30$aSit, stretch, and strengthen your way to a happier, healthier you.
260 $aNew York NY :$bWilliam Morrow,$c[2017]
300 $axii, 271 pages :$billustrations ;$c23 cm.
505 0 $aFrom celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.
650 0$aChair exercises.
650 0$aSitting position.
650 0$aExercise.
650 0$aYoga.