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Living with a SEAL :31 days training with the toughest man on the planet /
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書名 ： Living with a SEAL :31 days training with the toughest man on the planet /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： Living with a SEAL :Jesse Itzler.
其他題名 ： 31 days training with the toughest man on the planet /
其他題名 ： 31 days training with the toughest man on the planet.
作者 ： Itzler, Jesse.
版本項 ： 1st trade pbk. ed.
出版者 ： New York :Center Street,2016.
面頁冊數 ： xiii, 268 p. :ill. ;21 cm.
附註 ： "Bonus new chapter. SEAL revealed"--Cover.
內容註 ： Introduction -- Prologue -- Day 1: The arrival -- Day 2: Nature's Gatorade -- Day 3: My nuts -- Day 4: Fitness test -- Day 5: Escape vehicle -- Day 6: That damn finger -- Day 7: Mix up your runs -- Day 8: No peeing allowed -- Day 9:Oxygen deprivation -- Day 10: The honor code -- Day 11-12: Enjoy the pain -- Day 13: Sick fuck Friday -- Day 14: Fireman's carry -- Day 15: It's all about the push-ups -- Day 16: Stay lite -- Day 17: Suicide bombers -- Day 18: The difference five minutes can make -- Day 19: My shoulders -- Day 20: Start when the second hand hits -- Day 21: One rep at a time -- Day 22-23: Night training -- Day 24: Whiteout -- Day 25: Get your balls wet -- Day 26: Primary target -- Day 27: 1,000 push-ups -- Day 28: Up the ante -- Day 29: Sloppy seconds -- Day 30: Last run -- Day 31: A sad day -- Epilogue -- Five years later -- SEAL : revealed.
標題 ： Physical fitness.
ISBN ： 9781455534685 (pbk.) :
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100 1 $aItzler, Jesse.
245 10$aLiving with a SEAL :$b31 days training with the toughest man on the planet /$cJesse Itzler.
246 30$a31 days training with the toughest man on the planet.
246 3 $aThirty-one days training with the toughest man on the planet.
250 $a1st trade pbk. ed.
260 $aNew York :$bCenter Street,$c2016.
300 $axiii, 268 p. :$bill. ;$c21 cm.
500 $a"Bonus new chapter. SEAL revealed"--Cover.
505 0 $aIntroduction -- Prologue -- Day 1: The arrival -- Day 2: Nature's Gatorade -- Day 3: My nuts -- Day 4: Fitness test -- Day 5: Escape vehicle -- Day 6: That damn finger -- Day 7: Mix up your runs -- Day 8: No peeing allowed -- Day 9:Oxygen deprivation -- Day 10: The honor code -- Day 11-12: Enjoy the pain -- Day 13: Sick fuck Friday -- Day 14: Fireman's carry -- Day 15: It's all about the push-ups -- Day 16: Stay lite -- Day 17: Suicide bombers -- Day 18: The difference five minutes can make -- Day 19: My shoulders -- Day 20: Start when the second hand hits -- Day 21: One rep at a time -- Day 22-23: Night training -- Day 24: Whiteout -- Day 25: Get your balls wet -- Day 26: Primary target -- Day 27: 1,000 push-ups -- Day 28: Up the ante -- Day 29: Sloppy seconds -- Day 30: Last run -- Day 31: A sad day -- Epilogue -- Five years later -- SEAL : revealed.
520 $aEntrepreneur and one-time rapper (under the name Jesse Jaymes) Jesse Itzler's life is bold and risky by design, which in turn has brought him plenty of rewards. Feeling that his life has begun to run on autopilot, Itzler hires a Navy SEAL to live with and train him for a month, and what ensues is both hilarious and inspirational.
650 0$aPhysical fitness.