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Own the day, own your life :optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex /
作者 : Marcus, Aubrey.
出版社 : Harper Wave an imprint of HarperCollisnPublishers,
出版年 : 2018
ISBN：9780062684073
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書名 ： Own the day, own your life :optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： Own the day, own your life :Aubrey Marcus, Founder and CEO of Onnit.
其他題名 ： optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex /
其他題名 ： Optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex.
作者 ： Marcus, Aubrey.
出版者 ： New York :Harper Wave an imprint of HarperCollisnPublishers,[2018]
面頁冊數 ： 431 pages :illustrations ;24 cm.
內容註 ： Draws on cutting-edge studies and traditional world practices to demonstrate how a single day of positive fitness choices can lead to a lifetime of working strategies for optimal performance, mental clarity, and overall better health
標題 ： Self-care, Health.
ISBN ： 9780062684073 (hbk.) :
發表心得
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020 $a9780062684073 (hbk.) :$cNT$980
082 04$a613$222
100 1 $aMarcus, Aubrey.
245 10$aOwn the day, own your life :$boptimized practices for waking, working, learning, eating, training, playing, sleeping, and sex /$cAubrey Marcus, Founder and CEO of Onnit.
246 30$aOptimized practices for waking, working, learning, eating, training, playing, sleeping, and sex.
260 $aNew York :$bHarper Wave an imprint of HarperCollisnPublishers,$c[2018]
300 $a431 pages :$billustrations ;$c24 cm.
505 0 $aDraws on cutting-edge studies and traditional world practices to demonstrate how a single day of positive fitness choices can lead to a lifetime of working strategies for optimal performance, mental clarity, and overall better health
650 0$aSelf-care, Health.
650 0$aPhysical fitness.
650 0$aSelf-help techniques.
650 0$aConduct of life.