LEADER 01824cam 2200169 a 4500
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020 $a9781501123108 (pbk.) :$cNT$700
040 $aTWTNM$beng$dTWTNM
082 04$a613.25$222
100 1 $aPrepon, Laura,$d1980-
245 14$aThe stash plan :$byour 21-day guide to shed weight, feel great and take charge of your health /$cLaura Prepon & Elizabeth Troy.
250 $aFirst Touchstone paperback edition.
260 $aNew York, NY :$bTouchstone,$c2018.
300 $a281 p. :$bcolour ill. ;$c23 cm.
500 $aOriginally published: 2016.
500 $aIncludes index.
520 $aLaura Prepon's-star of That 70's Show and Orange Is the New Black-life underwent a change when she met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. After years of Prepon starving herself with strict and unsatisfying diets and punishing herself with tortuous workouts, Troy "unstuck" Prepon's malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive. Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese Meridian Theory (CMT) to detoxify the body and burn fat. In The Stash Plan, you'll learn what to cook and how to create a combinable "stash" of meals-proteins, carbs, and vegetables-and nutritional bone broths to eat throughout the week. With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle. The Stash Plan gives you the key to heal yourself from the inside out and start living the life you've always wanted.
650 0$aWeight loss$xHealth aspects.
650 0$aNutrition.
650 0$aSelf-care, Health.
650 0$aReducing diets.
700 1 $aTroy, Elizabeth$c(Integrative Nutritionist).