LEADER 01783pam 2200121 a 4500
001 939959
005 20190426092822.0
008 190514s2017 nyua g 000 0 eng d
020 $a9781501172748 (pbk.) :$cNT$560
082 04$a612.32$222
100 1 $aMosley, Michael,$d1957-.
245 10$aThe clever gut diet /$cDr. Michael Mosley.
260 $aNew York :$bAtria Books,$c2017.
300 $a288 pages, 8 unnumbered pages of plates :$bcolor illustrations ;$c21 cm.
505 0 $a"From 1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written withthe latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm"-- Provided by publisher.
650 0$aGastrointestinal system$vDiseases$vDiet therapy$vRecipes.
650 0$aDetoxification (Health).
650 0$aCooking (Natural foods).