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Think skinny, feel fit :7 steps to transform your emotional weight and have an awesome life /
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書名 ： Think skinny, feel fit :7 steps to transform your emotional weight and have an awesome life /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： Think skinny, feel fit :Alejandro Chabán.
其他題名 ： 7 steps to transform your emotional weight and have an awesome life /
其他題名 ： 7 steps to transform your emotional weight and have an awesome life.
作者 ： Chabán, Alejandro,
出版者 ： New York :Atria Books,2017.
面頁冊數 ： xiii, 236 pages :illustrations ;22 cm.
內容註 ： "Alejandro Chaban, creator of the Yes You Can! diet plan, shares his seven essential steps for shedding emotional weight in this deeply personal and inspirational account of how he mastered his thoughts to heal his soul. Before Alejandro Chaban became a health and wellness icon and one of the most trusted Hispanic celebrities, he had an unhealthy relationship with food and his self-image. He suffered from obesity as a child which led to ruthless bullying and, subsequently, anorexia and bulimia. But even after he lost 150 pounds, he realized his newfound figure did not bring him happiness. He was still weighed down by the negative feelings that he had always associated with food. With this revelation came a life-altering shift in his mindset. He realized that he needed to make the change for himself and not for anyone else. From that day forward, a weight was lifted from his mind, and that made all the difference. In Think Skinny, Feel Fit, Alejandro shares the seven steps that were essential in helping him master his mind and lose emotional weight. These steps, grounded in positive thinking and self-commitment, have helped countless people to start living happier, healthierlives. Readers will learn the effects of emotional weight and how to identify mental obstacles, set goals and create affirmations, change your habits for good, and so much more. And if you need a little extra encouragement, Chaban providespersonal anecdotes and success stories to give that extra boost and help you create a positive change in your day-to-day life. Now, you can say "Yes!" to taking care of yourself the way you deserve"-- Providedby publisher.
標題 ： Food habits
ISBN ： 9781501130038 (pbk.) :
發表心得
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100 1 $aChabán, Alejandro,$d1981-.
245 10$aThink skinny, feel fit :$b7 steps to transform your emotional weight and have an awesome life /$cAlejandro Chabán.
246 30$a7 steps to transform your emotional weight and have an awesome life.
260 $aNew York :$bAtria Books,$c2017.
300 $axiii, 236 pages :$billustrations ;$c22 cm.
505 0 $a"Alejandro Chaban, creator of the Yes You Can! diet plan, shares his seven essential steps for shedding emotional weight in this deeply personal and inspirational account of how he mastered his thoughts to heal his soul. Before Alejandro Chaban became a health and wellness icon and one of the most trusted Hispanic celebrities, he had an unhealthy relationship with food and his self-image. He suffered from obesity as a child which led to ruthless bullying and, subsequently, anorexia and bulimia. But even after he lost 150 pounds, he realized his newfound figure did not bring him happiness. He was still weighed down by the negative feelings that he had always associated with food. With this revelation came a life-altering shift in his mindset. He realized that he needed to make the change for himself and not for anyone else. From that day forward, a weight was lifted from his mind, and that made all the difference. In Think Skinny, Feel Fit, Alejandro shares the seven steps that were essential in helping him master his mind and lose emotional weight. These steps, grounded in positive thinking and self-commitment, have helped countless people to start living happier, healthierlives. Readers will learn the effects of emotional weight and how to identify mental obstacles, set goals and create affirmations, change your habits for good, and so much more. And if you need a little extra encouragement, Chaban providespersonal anecdotes and success stories to give that extra boost and help you create a positive change in your day-to-day life. Now, you can say "Yes!" to taking care of yourself the way you deserve"-- Providedby publisher.
650 0$aFood habits$vPsychological aspects$vJuvenile literature.
650 0$aWeight loss.
650 0$aFood habits$xPsychological aspects.
650 0$aSelf-care, Health.