LEADER 03081cam a2200277 a 4500
001 1048703
008 200930s2019 nyua b 001 0 eng
010 $a2018051131
020 $a9781984817068$q(hbk.) :$cNT$812
020 $a198481706X$q(hbk.)
035 $aNO000195733
037 $b公共圖書館臺南分區資源中心
040 $aDLC$beng$cDLC$dOCLCF$dORX$dOCLCO$dVI#$dPAP$dOCLCO$dJTH$dGIP$dYDX$dOCLCO$dJQM$dILC$dHZR$dTXSCH$dOCLCO$dOH6$dTNTNM$eaacr2
042 $apcc
050 00$aRA785$b.N35 2019
082 00$a155.9/042$222
090 $a臺南市立圖書館
100 1 $aNagoski, Emily.
245 10$aBurnout :$bthe secret to unlocking the stress cycle /$cEmily Nagoski and Amelia Nagoski.
250 $a1st ed.
260 $aNew York :$bBallantine Books,$cc2019.
300 $axx, 273 p. :$bill. ;$c25 cm.
504 $aIncludes bibliographical references and index.
505 0 $aWhat you take with you. Complete the cycle ; #persist ; Meaning -- The real enemy. The game is rigged ; The bikini industrial complex -- Wax on, wax off. Connect ; What makes you stronger ; Grow mighty -- Conclusion: Joyfully ever after
520 $a"This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you tells you you're inadequate? How do you "lean in" at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: - what you can do to complete the biological stress cycle--and return your body to a state of relaxation. - how to manage the "monitor" in your brain that regulates the emotion of frustration. - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to fight back. - why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout"--$cProvided by publisher.
520 $aThe Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info.
650 0$aStress management.
650 0$aWomen$xHealth and hygiene.
650 2$aAnxiety$xprevention & control.
650 2$aHygiene.$2fast
650 2$aMental Health.
650 2$aWomen.
653 $a樂活環保
653 $a知識性
700 1 $aNagoski, Amelia.