LEADER 01535pam 2200133 a 4500
001 942180
005 20190426092822.0
008 190514s2017 nyua g 000 0 eng d
020 $a9781623368975 (pbk.) :$cNT$630
082 04$a796.42$222
100 1 $aBeverly, Jonathan.
245 10$aYour best stride :$bhow to optimize your natural running form to run easier, farther, and faster -- with fewer injuries /$cJonathan Beverly.
246 30$aHow to optimize your natural running form to run easier, farther, and faster -- with fewer injuries.
260 $aNew York NY :$bRodale,$c[2017]
300 $axxiii, 216 pages :$billustrations ;$c23 cm.
505 0 $aEvery runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runnerscan apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited armmobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool forimproved running performance.
650 0$aRunning.