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001 899343
005 20190104092822.0
008 190108s2018 mau g b 001 0 eng d
020 $a9780544809987 (hbk.) :$cNT$945
040 $aTWTNM$beng$dTWTNM
050 00$aGV482.6$b.B47 2018
050 0$aGV482.6$b.B47 2018
082 04$a613.70446$222
100 1 $aBercovici, Jeff.
245 10$aPlay on :$bthe new science of elite performance at any age /$cJeff Bercovici.
260 $aBoston :$bHoughton Mifflin Harcourt,$c[2018].
300 $axxv, 260 p. ;$c24 cm.
504 $aIncludes bibliographical references and index.
505 0 $aRacing against time : the physiology of the aging athlete -- Fresh is the new fit : a better way to think about conditioning -- Wrestling with giants : the surprising benefits of cross-training -- Trick the mind, train the body : how technology makes workouts smarter -- Ferraris and Toyotas : the science of efficient, injury-free movement -- The destiny in your cells : what genes have to say about finishing strong -- Consistency is a talent : the psychology of athletes who get better with age -- Slow is fast : strategy, complexity and the advantages of experience -- Careful what you swallow : the fads and the facts of career-extending nutrition -- The workout after the workout : why older athletes are behind recovery revolution -- Repair, replace, rejuvenate : sports surgery and the outer limits of human longevity.
520 $aA lively, thoroughly researched tour of the latest in fitness science and technology, and the strategies of elite and amateur athletes who are performing at peak levels for decades longer than before--$cProvided by publisher.
550 $aWorldShare provided record.
650 0$aExercise for older people.
650 0$aAging$xPhysiological aspects.
650 0$aSports sciences.
650 0$aPhysical fitness for older people.
650 0$aSports for older people.