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Quench :beat fatigue, drop weight, and heal your body through the new science of optimum hydration.
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書名 ： Quench :beat fatigue, drop weight, and heal your body through the new science of optimum hydration.
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： Quench :
其他題名 ： beat fatigue, drop weight, and heal your body through the new science of optimum hydration.
作者 ： Cohen, Dana.
其他作者 ： Bria, Gina.
版本項 ： First edition.
出版者 ： New York :Hachette Books,2018.
面頁冊數 ： xii, 291 p. :ill. ;24 cm.
附註 ： 8 glasses a day is not the way! -- Cover.
內容註 ： The new science of water : the hydration/health connection -- Eat your water : food for optimal hydration -- Move that water : fascia and hydration -- How motion keeps you hydrated : the science of micromovements -- Fat and hydration : oil and water do mix -- Who needs water the most? Ideal hydration for high-need populations -- Antiaging, the skin, and beauty -- The quench plan -- The cup runneth over : recipes for a lifetime.
標題 ： Nutrition.
ISBN ： 9780316515665 (hbk.) :
發表心得
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100 1 $aCohen, Dana.
245 10$aQuench :$bbeat fatigue, drop weight, and heal your body through the new science of optimum hydration.
250 $aFirst edition.
260 $aNew York :$bHachette Books,$c2018.
300 $axii, 291 p. :$bill. ;$c24 cm.
500 $a8 glasses a day is not the way! -- Cover.
504 $aIncludes bibliographical references and index.
505 0 $aThe new science of water : the hydration/health connection -- Eat your water : food for optimal hydration -- Move that water : fascia and hydration -- How motion keeps you hydrated : the science of micromovements -- Fat and hydration : oil and water do mix -- Who needs water the most? Ideal hydration for high-need populations -- Antiaging, the skin, and beauty -- The quench plan -- The cup runneth over : recipes for a lifetime.
520 $aBased on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions.
650 0$aNutrition.
650 0$aHydration.
650 0$aFood habits.$2fast$3154252
700 1 $aBria, Gina.