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The business of sleep :how sleeping better can transform your career /
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書名 ： The business of sleep :how sleeping better can transform your career /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： The business of sleep :Vicki Culpin.
其他題名 ： how sleeping better can transform your career /
作者 ： Culpin, Vicki,
出版者 ： London :Bloomsbury Business,2018.
面頁冊數 ： x, 189 p. :ill. ;23 cm.
內容註 ： pt. One The Consequences of Poor Sleep -- 1. Memories are made of this -- sleep and memory -- 2. Can I sleep on it? -- Sleep and decision-making -- 3. Something I dreamt up - - sleep and creativity -- 4. Sick and tired -- sleep and physical health -- 5. Got out of the wrong side of the bed? -- Sleep and mood -- pt. Two The Causes of, and Tips, Tools and Techniques for Improving Poor Sleep -- 6. Environmental factors -- technology, temperature and noise -- 7. Psychological factors -- 8. Physiological factors -- caffeine, alcohol and exercise -- 9. Physiological factors -- shift work and jet lag.
標題 ： Career development.
ISBN ： 9781472936578 (hbk.) :
發表心得
LEADER 01595pam 2200157 a 4500
001 891416
005 20181210092822.0
008 181225s2018 enka grb 001 0 eng d
020 $a9781472936578 (hbk.) :$cNT$770
040 $aTWTNM$beng$dTWTNM
082 04$a613.794$222
100 1 $aCulpin, Vicki,$d1971-$eauthor.
245 14$aThe business of sleep :$bhow sleeping better can transform your career /$cVicki Culpin.
260 $aLondon :$bBloomsbury Business,$c2018.
300 $ax, 189 p. :$bill. ;$c23 cm.
504 $aIncludes bibliographical references and index.
505 0 $apt. One The Consequences of Poor Sleep -- 1. Memories are made of this -- sleep and memory -- 2. Can I sleep on it? -- Sleep and decision-making -- 3. Something I dreamt up - - sleep and creativity -- 4. Sick and tired -- sleep and physical health -- 5. Got out of the wrong side of the bed? -- Sleep and mood -- pt. Two The Causes of, and Tips, Tools and Techniques for Improving Poor Sleep -- 6. Environmental factors -- technology, temperature and noise -- 7. Psychological factors -- 8. Physiological factors -- caffeine, alcohol and exercise -- 9. Physiological factors -- shift work and jet lag.
520 $aWhile a number of world leaders may have claimed to be able to make do with five hours of sleep per night, for many people that little amount of sleep can - even in the short term - have serious and damaging side-effects. Major disasters have occurred as a result of poor sleep, from the destruction of the Challenger space shuttle to nuclear meltdowns such as Chernobyl and Three Mile Island, but more prevalent effects can include health disorders, the rise of depression and poor memory retention.
650 0$aCareer development.
650 0$aSleep.