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The plant paradox cookbook :100 delicious recipes to help you lose weight, heal your gut, and live lectin-free /

作者 : Gundry, Steven R.

出版社 : Harper Wave, an imprint of HarperCollinsPublishers,

出版年 : 2018

ISBN：9780062843371

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條碼號	典藏館	目前所在館	索書號	館藏狀態	資料類型	附件	預約人數	備註	預約
TPL0251746	新總館4F外文書區	新總館4F外文書區	W 641.563 G975 2018	在架	西文書		0		預約

書名： The plant paradox cookbook :100 delicious recipes to help you lose weight, heal your gut, and live lectin-free /

紀錄類型：書目-語言資料,印刷品: 單行本

正題名[資料類型標示]/作者： The plant paradox cookbook :Steven R. Gundry, MD.

其他題名： 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free /

其他題名： One hundred delicious recipes to help you lose weight, heal your gut, and live lectin-free.

作者： Gundry, Steven R.

版本項： First edition.

出版者： New York, NY :Harper Wave, an imprint of HarperCollinsPublishers,[2018].

面頁冊數： vii, 280 p. :color ill. ;24 cm.

內容註： Introduction -- What is the plant paradox? Lectins and your health ; "So what exactly can I eat?!" ; The plant paradox program ; The plant paradox kitchen -- Recipes. Appetizers and snacks ; Morning meals ; Soups and stews ; Noodlesand bowls ; Main dishes ; Vegetables and sides ; Sweet bites ; Drinks ; Sauces, condiments, and dressings.

標題： Gastrointestinal system

ISBN ： 9780062843371 (hbk.) :

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520   $aIn The Plant Paradox, cardiac surgeon Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Manypeople are familiar with one of the most predominant lectins: gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, inthis companion cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry shows readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals.
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650  0$aFood habits.$2fast$3154252
650  0$aCooking.
650  4$aDetoxification (health.).

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The plant paradox cookbook :100 delicious recipes to help you lose weight, heal your gut, and live lectin-free /

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