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Driven to distraction at work :how to focus and be more productive /
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書名 ： Driven to distraction at work :how to focus and be more productive /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： Driven to distraction at work :Edward M. Hallowell, MD.
其他題名 ： how to focus and be more productive /
作者 ： Hallowell, Edward M.
出版者 ： Boston, Massachusetts :Harvard Business Review Press,[2015].
面頁冊數 ： viii, 247 p. :ill. ;25 cm.
內容註 ： Attention deficit trait: the growing workplace problem -- pt. 1. The six most common distractions at work, and how to overcome them. Screen sucking: how to control your electronics so they don't control you -- Multitasking: how to say no when you have more to do than time to do it -- Idea hopping: how to finish what you start -- Worrying: how to turn toxic worry into problem solving -- Playing the hero: how to stop fixing everyone's problems, except your own -- Dropping the ball: how to stop underachieving at work -- pt. 2. Training your attention: how to manage and maintain your ability to focus. Flexible focus: creating the optimal state for excellence -- Harnessing the power of the body -- Harnessing the power of the mind -- Harnessing the power of the human connection -- Harnessing the power of emotion -- Harnessing the power of structure -- Distracted no more -- Appendix: A word about ADHD and medications.
標題 ： Distraction (Psychology).
ISBN ： 9781422186411 (hbk.) :
發表心得
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100 1 $aHallowell, Edward M.
245 10$aDriven to distraction at work :$bhow to focus and be more productive /$cEdward M. Hallowell, MD.
260 $aBoston, Massachusetts :$bHarvard Business Review Press,$c[2015].
300 $aviii, 247 p. :$bill. ;$c25 cm.
504 $aIncludes bibliographical references and index.
505 0 $aAttention deficit trait: the growing workplace problem -- pt. 1. The six most common distractions at work, and how to overcome them. Screen sucking: how to control your electronics so they don't control you -- Multitasking: how to say no when you have more to do than time to do it -- Idea hopping: how to finish what you start -- Worrying: how to turn toxic worry into problem solving -- Playing the hero: how to stop fixing everyone's problems, except your own -- Dropping the ball: how to stop underachieving at work -- pt. 2. Training your attention: how to manage and maintain your ability to focus. Flexible focus: creating the optimal state for excellence -- Harnessing the power of the body -- Harnessing the power of the mind -- Harnessing the power of the human connection -- Harnessing the power of emotion -- Harnessing the power of structure -- Distracted no more -- Appendix: A word about ADHD and medications.
520 $aHallowell, known for his work with children and adults, now identifies the underlying reasons why people really lose their ability to focus at work--where many of today's adults feel distracted and unproductive. He explains why commonly offered solutions like 'learn to manage your time better' or 'make a to-do list' just don't work because they don't address the deeper, underlying issues of mental distraction-- Provided by publisher.
650 0$aDistraction (Psychology).
650 0$aAttention.
650 0$aTime management.
650 0$aPsychology, Industrial.
653 $a知識性