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005 20190104092822.0
008 190108s2018 nyu g 000 0 eng
010 $a 2017060943
020 $a9780738220048 (pbk.) :$cNT$630
040 $aTWTNM$beng$dTWTNM
050 00$aRC531$b.S4748 2018
082 04$a616.8522$222
100 1 $aSilverstein, Sara-Chana.
245 10$aMoodtopia :$btame your moods, de-stress, and find balance using herbal remedies, aromatherapy, and more /$cSara Chana Silverstein, RH (AHG), IBCLC with Susan K. Golant, M.A.
250 $aFirst edition.
260 $aNew York, NY :$bDa Capo Lifelong Books,$c2018.
300 $aviii, 244 p. ;$c23 cm.
520 $a"A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and more Sara Chana Silverstein a lactation consultant and mom to seven kids. She is also a go-to herbalist who specializes in walking women through a focused herbal regimen to nourish their livers, refresh and revitalize their systems, and stabilize their moods. The goal? A balanced lifestyle. With tools, tips, and strategies, this is a practical, easy-to-use guide to herbs and homeopathy. Silverstein shares the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. She shows how herbs, aromatherapy, and other natural remedies are a gentle, natural way to enhance your emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects. Silverstein's dedicated program teaches women to harness the power of aromatherapy (different aromas help with different ailments), color therapy, diet, and other mood-enhancing tools to lead to optimal emotional and mental wellness"--$cProvided by publisher.
650 0$aAnxiety disorders$xAlternative treatment$vPopular works.
650 0$aHerbs$xTherapeutic use$vPopular works.
650 0$aSelf-care, Health$vPopular works.
700 1 $aGolant, Susan K.