作者 : Mejia, Michael,,author. , Murphy, Myatt,,author.
出版社 : Rodale,
出版年 : 2017
ISBN:9781623368111
書名 : The Men's Health gym bible :includes hundreds of exercises for weightlifting and cardio plus everything you need to get the most from your gym membership /
紀錄類型 : 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 : The Men's Health gym bible :Myatt Murphy, C.S.C.S and Michael Meija, M.S., C.S.C.S.
其他題名 : includes hundreds of exercises for weightlifting and cardio plus everything you need to get the most from your gym membership /
作者 : Murphy, Myatt,
其他作者 : Mejia, Michael,
版本項 : Second edition.
出版者 : New York :Rodale,[2017].
面頁冊數 : vi, 330 p. :ill. ;28 cm.
附註 : "Portions of this book were previously published as The Men's Health Gym Bible by Rodale, Inc. in October 2006"--T.p. verso.
內容註 : Part 1. Membership your muscles -- Part 2. Gym resistance programs -- Part 3. Filling in the gym gaps.
標題 : Exercise for men.
ISBN : 9781623368111 (pbk.) :