LEADER 01495pam 2200181 a 4500
001 943300
005 20190426092822.0
008 190514s2016 nyu g b 001 0 eng d
020 $a9781455581863 (pbk.) :$cNT$560
040 $aTWTNM$beng$dTWTNM
050 00$aRM216$b.S443 2015
082 04$a613.2$222
100 1 $aSegersten, Alissa,$eauthor.
245 14$aThe elimination diet :$bdiscover the foods that are making you sick and tired--and feel better fast /$cAlissa Segersten and Tom Malterre, MS, CN ; foreword by Jeffrey Bland, Ph.D.
250 $aFirst trade paperback edition.
260 $aNew York :$bGrand Central Life & Style,$c2016.
300 $axix, 330 p. ;$c23 cm.
500 $aFirst published: 2015.
504 $aIncludes bibliographical references (pages 307-318) and index.
520 $aThis proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly addfoods back to determine which ones are irritating the body. Complete with more than 125 delicious recipes as well as helpful case studies, this book will guide readers on a path to increased energy, calm bowels, improved mood, clear skin, a sharpened mind, reduced pain and headaches, and movement toward a whole foods diet.
650 0$aDiet therapy.
650 0$aDetoxification (Health).
650 0$aFood allergy$vDiet therapy.
650 0$aCooking for the sick.
650 0$aNutrition.
700 1 $aMalterre, Tom,$eauthor.
700 1 $aBland, Jeffrey,$d1946-$eauthor of foreword.