作者 : Marcus, Aubrey.
出版社 : Harper Wave an imprint of HarperCollisnPublishers,
出版年 : 2018
ISBN:9780062684073
書名 : Own the day, own your life :optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex /
紀錄類型 : 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 : Own the day, own your life :Aubrey Marcus, Founder and CEO of Onnit.
其他題名 : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex /
其他題名 : Optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex.
作者 : Marcus, Aubrey.
出版者 : New York :Harper Wave an imprint of HarperCollisnPublishers,[2018]
面頁冊數 : 431 pages :illustrations ;24 cm.
內容註 : Draws on cutting-edge studies and traditional world practices to demonstrate how a single day of positive fitness choices can lead to a lifetime of working strategies for optimal performance, mental clarity, and overall better health
標題 : Self-care, Health.
ISBN : 9780062684073 (hbk.) :