書名 : Your best stride :how to optimize your natural running form to run easier, farther, and faster -- with fewer injuries /
紀錄類型 : 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 : Your best stride :Jonathan Beverly.
其他題名 : how to optimize your natural running form to run easier, farther, and faster -- with fewer injuries /
其他題名 : How to optimize your natural running form to run easier, farther, and faster -- with fewer injuries.
作者 : Beverly, Jonathan.
出版者 : New York NY :Rodale,[2017]
面頁冊數 : xxiii, 216 pages :illustrations ;23 cm.
內容註 : Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runnerscan apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited armmobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool forimproved running performance.
標題 : Running.
ISBN : 9781623368975 (pbk.) :