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The gut makeover :4 weeks to nourish your gut, revolutionize your health and lose weight /
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書名 ： The gut makeover :4 weeks to nourish your gut, revolutionize your health and lose weight /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： The gut makeover :Jeannette Hyde.
其他題名 ： 4 weeks to nourish your gut, revolutionize your health and lose weight /
作者 ： Hyde, Jeannette.
出版者 ： New York :Green Tree,2017.
面頁冊數 ： vi, 250 p. ;24 cm.
附註 ： Reprint. Originally published: London : Quercus Editions, 2015.
內容註 ： part 1. The sciences of gut health and the Western diet: The life-changing benefits ; My gut story ; A road map of the gut ; Gut problems ; The Western diet ; Diet fads and myths -- part 2. The four-week gut makeover: The four-week plan basics ; Before you start! ; Kitchen essentials ; Preparation week ; Phase 1 : repair ; Phase 2 : reinoculate ; What are you going to eat? ; The cost of eating well ; Strategies for success ; Frequently asked questions (FAQs) -- part 3. Recipes and meal plans: Liquid breakfasts ; Non-liquid breakfasts ; Lunches and dinners ; Sample meal plans -- part 4. Eating for life: Twelve ways to maintain a healthy gut ; Finally... embrace the core elements of the Mediterranean diet; A delicate gut : reintroduction of foods ; Complex cases ; The process of change.
標題 ： Gastrointestinal system
ISBN ： 9781472945440 (pbk.) :
發表心得
LEADER 01878pam 2200193 a 4500
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008 190514s2017 nyu g b 001 0 eng d
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050 4$aRC806$b.H93 2017
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100 1 $aHyde, Jeannette.
245 14$aThe gut makeover :$b4 weeks to nourish your gut, revolutionize your health and lose weight /$cJeannette Hyde.
260 $aNew York :$bGreen Tree,$c2017.
300 $avi, 250 p. ;$c24 cm.
500 $aReprint. Originally published: London : Quercus Editions, 2015.
500 $aCombining compelling science with an accessible 100% real -food-only gut restoration program, The gut makeover features: a plan for gut-destructive foods (processed junk, caffiene, sugar, and grains), and replacing them with a wide variety of delicious, colorful food and fiber for thriving, healthy gut bacteria; 50 easy-to-follow and delicious recipes and sample menus to help you stay on track--Page 4 of cover.
504 $aIncludes bibliographical references (pages 233-242) and index.
505 0 $apart 1. The sciences of gut health and the Western diet: The life-changing benefits ; My gut story ; A road map of the gut ; Gut problems ; The Western diet ; Diet fads and myths -- part 2. The four-week gut makeover: The four-week plan basics ; Before you start! ; Kitchen essentials ; Preparation week ; Phase 1 : repair ; Phase 2 : reinoculate ; What are you going to eat? ; The cost of eating well ; Strategies for success ; Frequently asked questions (FAQs) -- part 3. Recipes and meal plans: Liquid breakfasts ; Non-liquid breakfasts ; Lunches and dinners ; Sample meal plans -- part 4. Eating for life: Twelve ways to maintain a healthy gut ; Finally... embrace the core elements of the Mediterranean diet; A delicate gut : reintroduction of foods ; Complex cases ; The process of change.
650 0$aGastrointestinal system$xDiseases$xDiet therapy.
650 0$aGastrointestinal system$xDiseases$xDiet therapy$vRecipes.
650 0$aDigestive organs$vDiseases$vDiet therapy.
650 0$aDigestive organs$xDiseases$xDiet therapy$vRecipes.
650 0$aStomach$xDiseases$xDiet therapy.
650 0$aStomach$xDiseases$xDiet therapy$vRecipes.
650 0$aReducing diets.