LEADER 03458cam a2200229 a 4500
001 1048662
008 200930s2019 nyu b 001 0 eng
020 $a9780806538945$q(pbk.) :$cNT$480
020 $a0806538945$q(pbk.)
035 $aNO000195727
037 $b公共圖書館臺南分區資源中心
040 $aTEFOD$beng$cTEFOD$dTEFOD$dRECBK$dOCLCF$dN$T$dTNTNM$eaacr2
050 4$aRC600
082 04$a616.978$222
090 $a臺南市立圖書館
100 1 $aKippola, Palmer.
245 10$aBeat autoimmune :$bthe 6 keys to reverse your condition and reclaim your health /$cPalmer Kippola ; foreword by Mark Hyman.
260 $aNew York, NY :$bCitadel Press,$cc2019.
300 $axv, 365 p. ;$c24 cm.
504 $aIncludes bibliographical references and index.
505 0 $aForeword: You have the keys to your health / by Mark Hyman, MD -- Start with food -- Heal your gut -- Clear infections -- Minimize toxins -- Address stress -- Balance your hormones -- Keep moving forward -- 30-day food vacation recipes -- Food symptom tracker -- What's your ACE score? -- Advanced considerations and practitioners -- Find a practitioner and become a practitioner yourself! -- Appendix A: 30-day food vacation recipes -- Appendix B: Food symptom tracker -- Appendix C: What's your ACE score? -- Appendix D: Advanced considerations and practitioners -- Appendix E: Find a practitioner and become a practitioner yourself! -- Appendix F: Resources and recommended reading by chapter -- About the practitioners profiled in the book.
520 $a"An empowering and actionable guidebook that simplifies the steps back to health. Highly recommended!" 'Izabella Wentz, PharmD, FASCP and #1 New York Times bestselling author of Hashimoto's Protocol Palmer Kippola is on a mission to make autoimmune disease history. When she was diagnosed with Multiple Sclerosis at age 19, she began a journey toward healing that resulted in a complete reversal of her symptoms. Now, with the help of leading medical experts, including renowned specialists in immunology and longevity from UCLA and Stanford medical schools, as well as leading practitioners in the field of autoimmunity and functional medicine, Kippola wants to help you find freedom from disease too. This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions'and the sources of regaining health: * Discover the foods that can trigger disease as well as healthy solutions to fit your personal nutritional profile *Explore the impact of common, often-undiagnosed infections and ways to optimize your immunity naturally *Learn how gut health is the key to recovery *Gain insight on how hormone imbalances can disrupt healing and how to assess your hormone levels *Eliminate environmental toxins in your home and body, and learn how to live a detox lifestyle *Reduce stress and build resilience Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives readers the tools to beat autoimmune disease'and the hope that relief and healing are possible. "An excellent resource for those who want to use an integrative and functional medicine approach to support their healing journey!" 'Terry Wahls, MD, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles.
650 0$aSelf-care, Health.
650 0$aAutoimmune diseases$xTreatment.
653 $a樂活環保
653 $a知識性
700 1 $aAron, Elaine.
700 1 $aFergusson, Ben,$d1980-