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Training essentials for ultrarunning :how to train smarter, race faster, and maximize your ultramarathon performance /
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書名 ： Training essentials for ultrarunning :how to train smarter, race faster, and maximize your ultramarathon performance /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： Training essentials for ultrarunning :Jason Koop with Jim Rutberg.
其他題名 ： how to train smarter, race faster, and maximize your ultramarathon performance /
作者 ： Koop, Jason.
其他作者 ： Rutberg, Jim.
出版者 ： Boulder, Colorado :VeloPress,c2016.
面頁冊數 ： xi, 340 p. :ill. ;23 cm.
附註 ： "Distributed in the United States and Canada by Ingram Publisher Services"--T.p. verso.
內容註 ： The ultrarunning revolution -- The high-performance ultrarunner -- The physiology of a building a better engine -- Failure points and how to fix them -- The four disciplines of ultrarunning -- The technology of ultrarunning -- Train smarter, not more: Key workouts -- Organizing your training: The long-range plan -- Activating your training: The short-range plan -- Fueling and hydrating for the long haul -- Creating your personal race strategies -- Racing wisely -- Coaching guide to top North American Ultras.
標題 ： Marathon running
ISBN ： 9781937715458 (pbk.) :
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LEADER 01204nam 2200157 a 4500
001 992359
008 191213s2016 coua g b 001 0 eng d
020 $a9781937715458 (pbk.) :$cUSD21.95
040 $aDLC$beng$cTAE$dTWTNM
050 00$aGV1065.17.T73$bK66 2016
082 00$a796.42/52$223
100 1 $aKoop, Jason.
245 10$aTraining essentials for ultrarunning :$bhow to train smarter, race faster, and maximize your ultramarathon performance /$cJason Koop with Jim Rutberg.
260 $aBoulder, Colorado :$bVeloPress,$cc2016.
300 $axi, 340 p. :$bill. ;$c23 cm.
500 $a"Distributed in the United States and Canada by Ingram Publisher Services"--T.p. verso.
504 $aIncludes bibliographical references (p. 319-332) and index.
505 0 $aThe ultrarunning revolution -- The high-performance ultrarunner -- The physiology of a building a better engine -- Failure points and how to fix them -- The four disciplines of ultrarunning -- The technology of ultrarunning -- Train smarter, not more: Key workouts -- Organizing your training: The long-range plan -- Activating your training: The short-range plan -- Fueling and hydrating for the long haul -- Creating your personal race strategies -- Racing wisely -- Coaching guide to top North American Ultras.
650 0$aMarathon running$xTraining.
650 0$aUltra running.
700 1 $aRutberg, Jim.