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Keto living day by day :an inspirational guide to the ketogenic diet, with 130 deceptively simple recipes /
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書名 ： Keto living day by day :an inspirational guide to the ketogenic diet, with 130 deceptively simple recipes /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： Keto living day by day :Kristie H. Sullivan, PhD ; foreword by Andreas Eenfeldt, MD.
其他題名 ： an inspirational guide to the ketogenic diet, with 130 deceptively simple recipes /
作者 ： Sullivan, Kristie H.
出版者 ： Las Vegas :Victory Belt Publishing Inc.,2018.
面頁冊數 ： 400 p. :color ill. ;26 cm.
附註 ： Includes indexes.
內容註 ： Part I. All about Keto. How to keto ; The food ; Eating keto in the real world -- part II. A four-week guide to beginning keto. Planning your journey ; Your first four weeks on keto -- part III. The recipes. Basics ; Breakfast ; Small bites ; Mains ; Sides ; Break the glass.
標題 ： Low-carbohydrate diet.
ISBN ： 9781628602722 (pbk.) :
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100 1 $aSullivan, Kristie H.
245 10$aKeto living day by day :$ban inspirational guide to the ketogenic diet, with 130 deceptively simple recipes /$cKristie H. Sullivan, PhD ; foreword by Andreas Eenfeldt, MD.
260 $aLas Vegas :$bVictory Belt Publishing Inc.,$c2018.
300 $a400 p. :$bcolor ill. ;$c26 cm.
500 $aIncludes indexes.
505 0 $aPart I. All about Keto. How to keto ; The food ; Eating keto in the real world -- part II. A four-week guide to beginning keto. Planning your journey ; Your first four weeks on keto -- part III. The recipes. Basics ; Breakfast ; Small bites ; Mains ; Sides ; Break the glass.
520 $aSullivan shows how adopting a low-carb, high-fat lifestyle can lead to health and happiness. Having lost more than 100 pounds on the ketogenic diet herself, she starts with an easy-to-understand breakdown of the nutritional science, and offers solutions to many of the stumbling blocks that people new to the keto diet encounter. The daily guide portion includes tips for social settings and dining out, as well as ways to face down temptations. The recipes are designed for people who enjoy mouthwatering meals but want to minimize time spent in the kitchen.
650 0$aLow-carbohydrate diet.
650 0$aLow-carbohydrate diet$xRecipes.
650 0$aHigh-protein diet.
650 0$aHigh-protein diet$vRecipes.
650 0$aKetogenic diet.
650 0$aReducing diets$vRecipes.