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Don't let anything dull your sparkle :how to break free of negativity and drama /
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書名 ： Don't let anything dull your sparkle :how to break free of negativity and drama /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： Don't let anything dull your sparkle :Doreen Virtue.
其他題名 ： how to break free of negativity and drama /
作者 ： Virtue, Doreen,
版本項 ： 2nd ed.
出版者 ： Carlsbad, California :Hay House, Inc.,2017.
面頁冊數 ： xv, 217 p. ;22 cm.
內容註 ： Preface -- PART I: The Science of Sparkle. Introduction to Part I: Recovering Your Sparkle -- Drama, Trauma, and Stress -- Why Drama Always Seems to Find You -- Post- traumatic Stress Reaction -- Histamine Addiction and Intolerance -- PART II: How to Regain Your Sparkle. Introduction to Part II: Yin and Yang Balance -- De- stressing Your Life -- Eating to Regain Your Sparkle -- Your Sparkling Environment -- Natural Stress, Depression, and Anxiety Relief -- Gentle and Restorative Yoga -- Getting Support -- PART III: Sparkling Around Other People. Introduction to Part III: Connecting with Others - - How Do You Feel about Other People? -- Choosing Your Friends Wisely -- Sparkling Romantic Relationships -- How to Be Yourself with Your Family Members -- Developing Healthy Relationships -- Afterword: From Stressing to Stretching.
標題 ： Mind and body.
ISBN ： 9781401946289 (pbk.) :
發表心得
LEADER 02162pam 2200193 a 4500
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020 $a9781401946289 (pbk.) :$cNT$490
040 $aTWTNM$beng$dTWTNM
050 00$aBF161$b.V573 2015
082 04$a158.2$222
100 1 $aVirtue, Doreen,$d1958-.
245 10$aDon't let anything dull your sparkle :$bhow to break free of negativity and drama /$cDoreen Virtue.
250 $a2nd ed.
260 $aCarlsbad, California :$bHay House, Inc.,$c2017.
300 $axv, 217 p. ;$c22 cm.
504 $aIncludes bibliographical references (pages 203-216) and index.
505 0 $aPreface -- PART I: The Science of Sparkle. Introduction to Part I: Recovering Your Sparkle -- Drama, Trauma, and Stress -- Why Drama Always Seems to Find You -- Post- traumatic Stress Reaction -- Histamine Addiction and Intolerance -- PART II: How to Regain Your Sparkle. Introduction to Part II: Yin and Yang Balance -- De- stressing Your Life -- Eating to Regain Your Sparkle -- Your Sparkling Environment -- Natural Stress, Depression, and Anxiety Relief -- Gentle and Restorative Yoga -- Getting Support -- PART III: Sparkling Around Other People. Introduction to Part III: Connecting with Others - - How Do You Feel about Other People? -- Choosing Your Friends Wisely -- Sparkling Romantic Relationships -- How to Be Yourself with Your Family Members -- Developing Healthy Relationships -- Afterword: From Stressing to Stretching.
520 $aDifficult relationships and challenging situations all come down to one thing: drama. In this groundbreaking book, Doreen Virtue guides you through the process of determining what your Drama Quotient is. You will learn how much you are unnecessarily tolerating and absorbing from other people and situations. Doreen highlights the difference between detaching from drama and being compassionate and helpful, and she shows you how to: Deal with relatives, friends, and co-workers who are addicted to drama Assess your own level of drama addiction Stop attracting and creating negativity in your life Go on an overall Drama Detox to clear away negativity, and let your light shine through!--$cProvided by publisher.
650 0$aMind and body.
650 0$aSpirituality.