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Love yourself well :an empowering wellness guide to supporting your gut, brain & vagina /
作者 : Bosworth, Lo,,1986-
出版社 : Dey St., an imprint of William Morrow,
出版年 : 2022
ISBN：9780063217898
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書名 ： Love yourself well :an empowering wellness guide to supporting your gut, brain & vagina /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： Love yourself well :Lo Bosworth.
其他題名 ： an empowering wellness guide to supporting your gut, brain & vagina /
其他題名 ： Empowering wellness guide to supporting your gut, brain and vagina
作者 ： Bosworth, Lo,
版本項 ： 1st ed.
出版者 ： New York, NY :Dey St., an imprint of William Morrow,c2022.
面頁冊數 ： xxiv, 246 p. :ill. (some col.) ;24 cm.
內容註 ： Introduction -- Body Basics -- Empowered self-advocacy -- Leaky gut -- Leaky brain -- Leaky vagina -- Pathways -- Body bliss -- Happy gut -- Happy brain -- Happy vagina -- Leaks and pathways: The full digest -- The love wellness plan -- Weak 1: Prep week -- Week 2: Less of the bad stuff -- Week 3: More of the good stuff -- Week 4: Bliss is yours -- Week 5: Ongoing body bliss -- Cook well -- All the recipes.
標題 ： Bosworth, Lo,
標題 ： Women
ISBN ： 9780063217898
發表心得
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245 10$aLove yourself well :$ban empowering wellness guide to supporting your gut, brain & vagina /$cLo Bosworth.
246 3 $aEmpowering wellness guide to supporting your gut, brain and vagina
246 30$aEmpowering wellness guide to supporting your gut, brain & vagina
250 $a1st ed.
260 $aNew York, NY :$bDey St., an imprint of William Morrow,$cc2022.
300 $axxiv, 246 p. :$bill. (some col.) ;$c24 cm.
504 $aIncludes bibliographical references (p. 227-236) and index.
505 0 $aIntroduction -- Body Basics -- Empowered self-advocacy -- Leaky gut -- Leaky brain -- Leaky vagina -- Pathways -- Body bliss -- Happy gut -- Happy brain -- Happy vagina -- Leaks and pathways: The full digest -- The love wellness plan -- Weak 1: Prep week -- Week 2: Less of the bad stuff -- Week 3: More of the good stuff -- Week 4: Bliss is yours -- Week 5: Ongoing body bliss -- Cook well -- All the recipes.
520 $a"A frank and accessible guide to optimizing women's health by Lo Bosworth--the CEO and founder of Love Wellness--tracing the interconnectivity of the gut, brain, and vagina, and providing natural solutions to intimate problems"--$cProvided by publisher.
600 10$aBosworth, Lo,$d1986-$xHealth.
650 0$aWomen$xHealth and hygiene.
650 0$aSelf-care, Health.
650 0$aSelf-actualization (Psychology)$vPopular works.
653 $a樂活環保
653 $a知識性