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Overcoming unwanted intrusive thoughts :a CBT-based guide to getting over frightening, obsessive, or disturbing thoughts /
作者 : Seif, Martin N. , Winston, Sally.
出版社 : New Harbinger Publications, Inc.,
出版年 : 2017
ISBN：9781626254343
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書名 ： Overcoming unwanted intrusive thoughts :a CBT-based guide to getting over frightening, obsessive, or disturbing thoughts /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： Overcoming unwanted intrusive thoughts :Sally M. Winston, PsyD, Martin N. Seif, PhD.
其他題名 ： a CBT-based guide to getting over frightening, obsessive, or disturbing thoughts /
作者 ： Winston, Sally.
其他作者 ： Seif, Martin N.
出版者 ： Oakland, CA :New Harbinger Publications, Inc.,c2017.
面頁冊數 ： 180 p. :ill. ;23 cm.
內容註 ： Recovering from unwanted intrusive thoughts -- Varieties of intrusive thoughts -- What thoughts mean: myths and facts -- Unwanted intrusive thoughts Q and A -- How the brain creates unwanted intrusive thoughts -- Why nothing has worked -- How to handle thoughts when they happen -- Getting over unwanted thoughts for good -- What does recovery mean? -- When to seek professional help -- Appendix: A recipe for unwanted intrusive thoughts (what not to do).
標題 ： Intrusive thoughts.
ISBN ： 9781626254343 (pbk.) :
發表心得
LEADER 00997nam 2200133 a 4500
001 1037242
008 200806s2017 caua g b 000 0 eng d
020 $a9781626254343 (pbk.) :$cUSD17.95
040 $aTWTNM$beng$dTWTNM
082 04$a616.8522$223
100 1 $aWinston, Sally.
245 10$aOvercoming unwanted intrusive thoughts :$ba CBT-based guide to getting over frightening, obsessive, or disturbing thoughts /$cSally M. Winston, PsyD, Martin N. Seif, PhD.
260 $aOakland, CA :$bNew Harbinger Publications, Inc.,$cc2017.
300 $a180 p. :$bill. ;$c23 cm.
504 $aIncludes bibliographical references (p. [179]-180).
505 0 $aRecovering from unwanted intrusive thoughts -- Varieties of intrusive thoughts -- What thoughts mean: myths and facts -- Unwanted intrusive thoughts Q and A -- How the brain creates unwanted intrusive thoughts -- Why nothing has worked -- How to handle thoughts when they happen -- Getting over unwanted thoughts for good -- What does recovery mean? -- When to seek professional help -- Appendix: A recipe for unwanted intrusive thoughts (what not to do).
650 0$aIntrusive thoughts.
650 0$aThought insertion.
650 0$aCognition disorders.
650 0$aCognitive therapy.
650 0$aAnxiety disorders.
650 0$aInterference (Perception)
700 1 $aSeif, Martin N.