LEADER 02060pam 2200169 a 4500
001 891912
005 20181210092822.0
008 181226s2018 nyua g b 001 0 eng d
010 $abl2018055577
020 $a9780062843371 (hbk.) :$cNT$1050
040 $aTWTNM$beng$dTWTNM
082 04$a641.563$222
100 1 $aGundry, Steven R.,$eauthor.
245 14$aThe plant paradox cookbook :$b100 delicious recipes to help you lose weight, heal your gut, and live lectin-free /$cSteven R. Gundry, MD.
250 $aFirst edition.
260 $aNew York, NY :$bHarper Wave, an imprint of HarperCollinsPublishers,$c[2018].
300 $avii, 280 p. :$bcolour ill. ;$c24 cm.
504 $aIncludes bibliographical references (pages 274-275) and index.
520 $aFrom renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins-a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten- free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul theirpantries and shopping lists to make delicious, simple, seasonal, lectin -free meals. He'll also share his hacks for making high- lectin foods safe to eat, including methods like pressure- cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox-and more-how delicious it can be to eat lectin-free.
650 0$aPlant lectins.
650 0$aPlant toxins.
650 0$aPlants$xNutrition.
650 0$aCooking (Natural foods).