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The mood elevator :take charge of your feelings, become a better you /
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書名 ： The mood elevator :take charge of your feelings, become a better you /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： The mood elevator :Larry Senn.
其他題名 ： take charge of your feelings, become a better you /
作者 ： Senn, Larry E.,
版本項 ： First Edition.
出版者 ： Oakland, CA :Berrett-Koehler Publishers, Inc.,[2017].
面頁冊數 ： x, 213 p. ;22 cm.
內容註 ： Preface -- The mood elevator -- What drives the mood elevator? -- Up the mood elevator : the big payoffs -- Escaping unhealthy normal -- Braking your mood elevator : the power of curiosity -- Interrupting your pattern -- Feeding thethoughts you favor -- Living in mild preference -- Shifting your set point : the wellness equation -- Quieting your mind -- Cultivating gratitude -- Honoring our separate realities -- Nurturing faith and optimism -- Dealing with your down days -- Relationships and the mood elevator -- Pointers for riding the mood elevator -- Notes -- How this book came to be -- Bibliography -- Acknowledgments -- Index -- About the author.
標題 ： Mind and body.
ISBN ： 9781523084616 (pbk.) :
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100 1 $aSenn, Larry E.,$eauthor.
245 14$aThe mood elevator :$btake charge of your feelings, become a better you /$cLarry Senn.
250 $aFirst Edition.
260 $aOakland, CA :$bBerrett-Koehler Publishers, Inc.,$c[2017].
300 $ax, 213 p. ;$c22 cm.
504 $aIncludes bibliographical references and index.
505 0 $aPreface -- The mood elevator -- What drives the mood elevator? -- Up the mood elevator : the big payoffs -- Escaping unhealthy normal -- Braking your mood elevator : the power of curiosity -- Interrupting your pattern -- Feeding thethoughts you favor -- Living in mild preference -- Shifting your set point : the wellness equation -- Quieting your mind -- Cultivating gratitude -- Honoring our separate realities -- Nurturing faith and optimism -- Dealing with your down days -- Relationships and the mood elevator -- Pointers for riding the mood elevator -- Notes -- How this book came to be -- Bibliography -- Acknowledgments -- Index -- About the author.
650 0$aMind and body.
650 0$aThought and thinking.
650 0$aInterpersonal relations.
650 0$aSelf-actualization (Psychology).