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Get conscious :how to stop overthinking and come alive /
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書名 ： Get conscious :how to stop overthinking and come alive /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： Get conscious :Ali Walker, PhD.
其他題名 ： how to stop overthinking and come alive /
作者 ： Walker, Ali,
版本項 ： 1st edition.
出版者 ： Australia :Hay House, Australia Pty. Ltd.,2017.
面頁冊數 ： xvii, 205 p. ;23 cm.
標題 ： Self-actualization (Psychology).
ISBN ： 9781401950736 (pbk.) :
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LEADER 01096pam 2200181 a 4500
001 939547
005 20190426092822.0
008 190514s2017 at g b 000 0 eng d
010 $a 2017446620
020 $a9781401950736 (pbk.) :$cNT$560
040 $aTWTNM$beng$dTWTNM
050 00$aBF637.S4$bW345 2017
082 04$a155.2$222
100 1 $aWalker, Ali,$eauthor.
245 10$aGet conscious :$bhow to stop overthinking and come alive /$cAli Walker, PhD.
250 $a1st edition.
260 $aAustralia :$bHay House, Australia Pty. Ltd.,$c2017.
300 $axvii, 205 p. ;$c23 cm.
504 $aIncludes bibliographical references (pages 201-203).
520 $aWe believe we can think ourselves happy but, in reality, the only way to experience true happiness is to become self-aware. The way we experience emotions remains a constant throughout our lives and it is by acknowledging this, and the different elements of our inner selves, that we can experience genuine contentment. Drawing on the author's research in psychology, and her work with clients, Being breaks down the four elements of self-awareness, and provides strategies for mastering each--$cSource other than Library of Congress.
650 0$aSelf-actualization (Psychology).
650 0$aSelf-consciousness (Awareness).
650 0$aMindfulness (Psychology).