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The complete yoga tutor :a structured course to achieve professional expertise /
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書名 ： The complete yoga tutor :a structured course to achieve professional expertise /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： The complete yoga tutor :Mark Kan.
其他題名 ： a structured course to achieve professional expertise /
其他題名 ： A structured course to achieve professional expertise.
作者 ： Kan, Mark.
出版者 ： London :Gaia,2018.
面頁冊數 ： 256 pages :color illustrations ;26 cm.
內容註 ： Mark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the way to radiant health, mind control and peace within one's self and with nature. This practical guide takes you through the practices of asana (postures), pranayama (breathing exercises), shatkarma (cleansing techniques), mudra (seals), bandha (locks) and meditation, as they were originally conceived. It Explains the true purpose of yoga: to purify and prepare thebody for the mastery of the mind and help you understand the nature of the self, through the awakening of the vital energies: the pranas, the chakras and Kundalini shakti.
標題 ： Hatha yoga.
ISBN ： 9781856753791 (pbk.) :
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008 190514s2018 enka g 000 0 eng d
020 $a9781856753791 (pbk.) :$cNT$875
082 04$a613.7046$222
100 1 $aKan, Mark.
245 10$aThe complete yoga tutor :$ba structured course to achieve professional expertise /$cMark Kan.
246 30$aA structured course to achieve professional expertise.
260 $aLondon :$bGaia,$c2018.
300 $a256 pages :$bcolor illustrations ;$c26 cm.
505 0 $aMark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the way to radiant health, mind control and peace within one's self and with nature. This practical guide takes you through the practices of asana (postures), pranayama (breathing exercises), shatkarma (cleansing techniques), mudra (seals), bandha (locks) and meditation, as they were originally conceived. It Explains the true purpose of yoga: to purify and prepare thebody for the mastery of the mind and help you understand the nature of the self, through the awakening of the vital energies: the pranas, the chakras and Kundalini shakti.
650 0$aHatha yoga.