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The headspace guide to meditation and mindfulness :how mindfulness can change your life in ten minutes a day /
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書名 ： The headspace guide to meditation and mindfulness :how mindfulness can change your life in ten minutes a day /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： The headspace guide to meditation and mindfulness :Andy Puddicombe.
其他題名 ： how mindfulness can change your life in ten minutes a day /
作者 ： Puddicombe, Andy.
版本項 ： 1st St. Martin's Griffin ed.
出版者 ： New York :St. Martins Griffin,2016.
面頁冊數 ： 213 p. ;21 cm.
附註 ： Originally published under title: Get some headspace : how mindfulness can change your life in ten minutes a day : New York : St. Martin's Griffin, 2012.
內容註 ： The approach -- The practice -- The integration -- Practicalities: getting started -- Suggestions for living more mindfully -- Tales from the clinic -- Offline diary.
標題 ： Meditation.
ISBN ： 9781250104908
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245 14$aThe headspace guide to meditation and mindfulness :$bhow mindfulness can change your life in ten minutes a day /$cAndy Puddicombe.
250 $a1st St. Martin's Griffin ed.
260 $aNew York :$bSt. Martins Griffin,$c2016.
300 $a213 p. ;$c21 cm.
500 $aOriginally published under title: Get some headspace : how mindfulness can change your life in ten minutes a day : New York : St. Martin's Griffin, 2012.
504 $aIncludes bibliographical references (p. 210-213).
505 0 $aThe approach -- The practice -- The integration -- Practicalities: getting started -- Suggestions for living more mindfully -- Tales from the clinic -- Offline diary.
520 $a"Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now."--Amazon.com.
650 0$aMeditation.
650 0$aMeditation$xTherapeutic use.