目前查詢
歷史查詢
Self-compassion :the proven power of being kind to yourself /
作者 : Neff, Kristin.
出版社 : William Morrow an imprint of HarperCollinsPublishers,
出版年 : 2015
ISBN：9780061733529
3 分
- 館藏(1)
- 書目資訊
- 心得(0)
- 機讀格式
- 標籤
書名 ： Self-compassion :the proven power of being kind to yourself /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： Self-compassion :Kristin Neff, PH.D.
其他題名 ： the proven power of being kind to yourself /
其他題名 ： The proven power of being kind to yourself.
作者 ： Neff, Kristin.
出版者 ： New York NY :William Morrow an imprint of HarperCollinsPublishers,2015.
面頁冊數 ： xii, 305 pages ;21 cm.
內容註 ： Kristin Neff, Ph.D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offsetits negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
標題 ： Self-acceptance.
ISBN ： 9780061733529 (pbk.) :
發表心得
LEADER 01129pam 2200133 a 4500
001 943613
005 20190426092822.0
008 190514s2015 nyu g 000 0 eng d
020 $a9780061733529 (pbk.) :$cNT$560
082 04$a158.1$222
100 1 $aNeff, Kristin.
245 10$aSelf-compassion :$bthe proven power of being kind to yourself /$cKristin Neff, PH.D.
246 30$aThe proven power of being kind to yourself.
260 $aNew York NY :$bWilliam Morrow an imprint of HarperCollinsPublishers,$c2015.
300 $axii, 305 pages ;$c21 cm.
505 0 $aKristin Neff, Ph.D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offsetits negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
650 0$aSelf-acceptance.
650 0$aCompassion.
650 0$aSecurity (Psychology).
650 0$aSecurity (Psychology)$vJuvenile literature.
650 0$aSelf-acceptance$vJuvenile literature.