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Eat fat, get thin :why the fat we eat is the key to sustained weight loss and vibrant health /
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書名 ： Eat fat, get thin :why the fat we eat is the key to sustained weight loss and vibrant health /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： Eat fat, get thin :Mark Hyman, MD.
其他題名 ： why the fat we eat is the key to sustained weight loss and vibrant health /
其他題名 ： Why the fat we eat is the key to sustained weight loss and vibrant health.
作者 ： Hyman, Mark,
出版者 ： New York :Little Brown and Company,2016.
面頁冊數 ： x, 386 pages ;25 cm.
內容註 ： "A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."-- Provided by publisher.
標題 ： Reducing diets.
ISBN ： 9780316338837 (hbk.) :
發表心得
LEADER 00939pam 2200133 a 4500
001 942890
005 20190426092822.0
008 190514s2016 nyu g 000 0 eng d
020 $a9780316338837 (hbk.) :$cNT$980
082 04$a613.25$222
100 1 $aHyman, Mark,$d1959-.
245 10$aEat fat, get thin :$bwhy the fat we eat is the key to sustained weight loss and vibrant health /$cMark Hyman, MD.
246 30$aWhy the fat we eat is the key to sustained weight loss and vibrant health.
260 $aNew York :$bLittle Brown and Company,$c2016.
300 $ax, 386 pages ;$c25 cm.
505 0 $a"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."-- Provided by publisher.
650 0$aReducing diets.
650 0$aHigh-protein diet.