LEADER 01295pam a2200133 a 4500
001 942277
005 20190426092822.0
008 190514s2014 nyu g 000 0 eng d
020 $a9780062004734 (pbk.) :$cNT$560
082 04$a394.3442$222
100 1 $aNĥát Hạnh, Thích.
245 10$aFear :$bessential wisdom for getting through the storm /$cThich Nhat Hanh.
246 30$aEssential wisdom for getting through the storm.
260 $aNew York :$bHarperOne c,$c2014.
300 $a164 p. ;$c21 cm.
505 0 $aMost of us live in a constant state of fear--of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. He guides us through practical exercises for transforming fear into clarity. Not only are we are able to handle challenging emotions as they arise, but we can summon feelings of well-being and contentment, no matter what the unknown may bring. Rooted in the moment, we have the capacity to restore balance and happiness and be present with what is beautiful and affirming inside us and around us, every day.--From publisher description.
650 0$aSpiritual life$xBuddhism.
650 0$aBuddhism$xDoctrines.
650 0$aFear$vReligious aspects$vBuddhism.