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008 190108s2018 nyua g 000 0 eng d
019 $a1004012934$a1030267061$a1045632914
020 $a9780062843487 (hbk.) :$cNT$980
040 $aTWTNM$beng$dTWTNM
050 14$aRA781$b.S289 2018
082 04$a613.7045$222
100 1 $aScott, Katrina.
245 10$aBalanced and beautiful :$b5-day reset for your body, mind, and spirit /$cKatrina Scott, Karena Dawn.
246 14$aTone it up : balanced and beautiful.
250 $aFirst edition.
260 $aNew York, NY :$bHarperOne, an imprint of HarperCollinsPublishers,$c[2018].
300 $axix, 235 p. :$bcolour ill. ;$c24 cm.
520 $aBALANCED AND BEAUTIFUL is a guide to focusing on the amazing woman that is you, with a 5-day plan to Refresh, Motivate, Inspire, Energize, and last but not least, Relax. Filled with daily fitness routines, delicious recipes, wisdom to transform your mindset, and all the love and advice of the TIU (Tone It Up) community, Karena and Katrina make it easier than ever to reach your goals and feel great. Each day, you'll find tips and advice for every aspect of your journey, told through fun and fascinating stories and secrets that will be like having your best girlfriend along for the ride. Throughout these pages, you'll feel empowered, uplifted, and connected-- with the entire TIU community behind you, cheering you on towards your most confident, centered self.
650 0$aWomen$xHealth and hygiene.
650 0$aNutrition.
650 0$aExercise for women.$2csht
650 0$aPhysical fitness for women.
700 1 $aDawn, Karena.
710 2 $aTone It Up, LLC.