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Run forever :your complete guide to healthy lifetime running /
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書名 ： Run forever :your complete guide to healthy lifetime running /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： Run forever :Amby Burfoot.
其他題名 ： your complete guide to healthy lifetime running /
其他題名 ： Your complete guide to healthy lifetime running.
作者 ： Burfoot, Amby.
版本項 ： 1st ed.
出版者 ： New York :Center Street,2018.
面頁冊數 ： xiv, 236 pages ;22 cm.
標題 ： Running
ISBN ： 9781546083115 (hbk.) :
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LEADER 00823cam 2200145 a 4500
001 899221
005 20190104092822.0
008 190108s2018 nyu g 000 0 eng d
020 $a9781546083115 (hbk.) :$cNT$875
082 04$a796.42$222
100 1 $aBurfoot, Amby.
245 10$aRun forever :$byour complete guide to healthy lifetime running /$cAmby Burfoot.
246 30$aYour complete guide to healthy lifetime running.
250 $a1st ed.
260 $aNew York :$bCenter Street,$c2018.
300 $axiv, 236 pages ;$c22 cm.
520 $aEveryone knows how to run-- it's naturally wired into your body. But trendy gadgets and obsessive dogmas have overwhelmed this simple, intuitive activity. Burfoot shares practical advice on how to run with greater joy and health for an entire lifetime. He shares tips on how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals.
650 0$aRunning$vPsychological aspects.
650 0$aRunning$vTraining.
650 0$aRunning.